emotional observation : ​ค้นหาหนังสือธรรมะ

Wisdom and empty myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditation experience will not be adversely affected. First, I adjust my posture, br

In this text, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, psychological, or emotional. The process begins with adjusting one's po

is tomorrow's still mind, today's darkness is tomorrow's inner brightness, today's perseverance is tomorrow's fulfillment. Don't be disappointed if you find your mind wandering. It is only natural fo

This text discusses the journey of meditation and perseverance toward achieving inner brightness and fulfillment. It highlights that distractions are normal for beginners but encourages continuous eff

well with others. There was no stress at all and relationships in our team improved greatly. Even Kimie, my daughter who is a kid and likes to have fun just like other kids, follows her mother to the

This passage reflects on the transformative power of meditation for family members, highlighting improved relationships, personal growth, and emotional resilience following life's challenges such as t

86 MEDITATION BENEFITS MEDIATION BENEFITS Meditation has been linked to a variety of health benefits. A review of scientific studies identified favorable outcomes of meditation which include: relaxa

Meditation is associated with various health benefits such as relaxation, concentration, and increased awareness. Scientific studies reveal its positive impact on metabolism, heart rate, and brain act

Journey to Joy 258 No sooner had we returned to the base, I was then ordered to go back out with little or no rest. It was then that my friend insisted on taking my place. He insisted and I relented.

This passage recounts a personal experience of loss during a military conflict. The writer reflects on the moment he deferred to a friend's wishes to take his place in action, leading to that friend's

Journey to Joy 106 patients, the sufferings they must endure and the diseases they have affect us emotionally. When I take time to meditate, I am able to decrease this stress and not feel so sad anymo

In the demanding field of healthcare, doctors often face emotional challenges due to their patients' suffering. Meditation serves as a powerful tool to alleviate stress, enhance awareness, and improve

Journey to Joy performed. It seems so simple, but it is incredibly helpful. It is the key to the method which offers a perfect solution. Luang Phaw Dhammajayo used to tell me that perfect wisdom has n

In 'Journey to Joy', the author reflects on the importance of meditation in managing anxiety and emotional stress. They recount experiences where meditation helped clarify thoughts and alleviate worri

Journey to Joy 64 sense an uneasy feeling developing in our family. But after I practised meditation and got involved with activities at the meditation centre regularly, our family's relationship has

In 'Journey to Joy', the author shares personal experiences of how regular meditation practice improved family interactions and emotional stability. By leading a team focused on workplace efficiency a

Golden Age of Inner Peace When we travel, we often encounter various obstacles. Sometimes the flight we want is fully booked. Sometimes we have excess baggage and insufficient funds. Sometimes bad wea

The text draws a parallel between life and travel, emphasizing that obstacles—be they financial, physical, or emotional—hinder our progress towards happiness. It suggests that overcoming these challen

Part One: Family Life Chapter 1 What is a Family? Defining the "Modern Family" is challenging because 'family' is a word which carries various meanings for cultures throughout the world. There are, in

In this chapter, we explore the concept of family, highlighting the challenges in defining a 'modern family.' Families come in various forms, influenced by cultural contexts. However, the universal tr

Chapter 2 How to Manage Family Life The practice of regulating one's emotions prior to getting married is an important foundation of maintaining a marriage. But if both parties never learned to contro

Chapter 2 discusses the importance of managing one's emotions before marriage as a foundation for a lasting relationship. When couples lack emotional control, they may hurt each other, leading to pote

Basic Meditation Practice If you have an experience that differs from just seeing the shining sun, do not get excited or emotional. Treat it as though it is normal. Observe the image without emotions.

Practical guidance on meditation encourages practitioners to observe their experiences without emotional reactions. By treating unusual experiences as normal and refining the mind, individuals can div

ERVICE Nowadays, we live in harmony and we have a good understanding of one another. We are two individuals on the same journey leading to heaven on earth and the afterlife. People are amazed that we

In this inspiring testimony, Mrs. Sawangjit Jacschke shares her transformative journey towards love and harmony with her husband, Hanswerner, after discovering the teachings of Luang Phaw and the DMC

ERVICE S Luang Phaw Dhammajayo shared his words of wisdom on a couple's life, which was to: "Smile always, stay serene and be subtle-minded and then his heart will surrender". These words inculcated s

Luang Phaw Dhammajayo offers profound wisdom for couples, emphasizing the importance of smiling, maintaining serenity, and being subtle-minded to foster love and commitment. A woman's journey showcase

114 ลูกหลานของเรา พอแบบนี้ตามลำพัง รับรอง ว่าจะมีผลต่อพฤติกรรมที่เขาจะแสดงออกมา อย่างไม่ถูกต้องในอนาคตแน่นอน....” ปัจจุบัน..เธอได้เข้ามาดำรงตำแหน่ง ประธานสโมสร Super KIDS และมาเป็นพิธีกร ในรายการนี้เอ

เนื้อหาพูดถึงความสำคัญของการพัฒนาเด็กและเยาวชนในด้าน Emotional Quotient (EQ) และ Moral Quotient (MQ) ผ่านรายการโทรทัศน์ที่มีเป้าหมายในการส่งเสริมคุณธรรมและจริยธรรมในสังคมไทย ผู้พูดเป็นทั้งพิธีกรและประ

Padakusalamánava-Játaka.1 . "Opatala, by Ganges," etc.—This story the Master dwelling at Jetavana told concerning a certain boy. He was, they say, the son of a householder at Savatti, just seven years

This tale, recounted by the Master at Jetavana, tells of a seven-year-old boy from Savatti who could identify his father's location solely by tracing his footsteps. His father tested this skill by nav

Dhamma-kāya in the Pali Canon¹ Chanida Jantrasrisalai I. Why ‘Dhamma-kāya’ in the ‘Pali Canon’? The term dhamma-kāya/dharmakāya appears in Buddhist literature of different schools. Previous scholars

The study investigates the term dhamma-kāya as presented in the Pali Canon, aiming to provide a comprehensive analysis that has been overlooked in previous studies. While many references have been mad

flower or something wholesome that you can easily remember.] is located inside at the center of the body. Maybe you will find you can imagine nothing, but later you will be able to visualize or even s

This text provides practical steps for maintaining focus during meditation, emphasizing the importance of balance and gentle effort. It suggests using a mantra, 'Samma-Araham', to stabilize the mind a

Journey to Joy 138 on my breathing to get deeper. With my inner eye, I 'travelled' through my body in order to relax all tensions. I observed my breathing continuously while trying to let go of all th

In this reflective journey, the author shares her experiences with meditation as a crucial tool for coping with a major life breakdown following her divorce in 2002. Through the practice of deep breat

Knowledge and Career After that, I asked the monk instructor, who taught me how to meditate, for advice. He kindly advised me that my mind was about to reach the state of perfect stillness. Some peopl

In this reflective piece, the author shares their personal meditation journey and the guidance received from a monk instructor. Experiencing fear during meditation, they learn to embrace the calming s